What does “früh ins Bett gehen” mean?

What does “sich ausruhen” mean?

What does “an die frische Luft gehen” mean?

What does “weniger Zucker” mean?

What does “genug schlafen” mean?

What does “nach dem Essen spazieren gehen” mean?

What does “im Alltag” mean?

What does “die Treppe nehmen” mean?

What does “selbst kochen” mean?

What does “langsam anfangen” mean?

What does “zur gleichen Zeit aufstehen” mean?

What does “eine Pause machen” mean?

What does “nicht übertreiben” mean?

What does “ein realistisches Ziel” mean?

What does “eine Gewohnheit ändern” mean?

What does “frisches Obst” mean?

What does “Zeit ohne Bildschirm” mean?

What does “gesund leben” mean?

What does “auf den eigenen Körper hören” mean?

What does “genug Wasser trinken” mean?

What does “abwechslungsreich essen” mean?

What does “mit dem Fahrrad fahren” mean?

What does “einen ruhigen Abend verbringen” mean?

What does “sich regelmäßig bewegen” mean?

What does “regelmäßig essen” mean?

What does “frisches Gemüse” mean?

What does “das Handy weglegen” mean?

What does “Was tut Ihnen gut?” mean?