What does “sich regelmäßig bewegen” mean?

What does “genug schlafen” mean?

What does “auf den eigenen Körper hören” mean?

What does “langsam anfangen” mean?

What does “eine Pause machen” mean?

What does “Zeit ohne Bildschirm” mean?

What does “nicht übertreiben” mean?

What does “nach dem Essen spazieren gehen” mean?

What does “einen ruhigen Abend verbringen” mean?

What does “Was tut Ihnen gut?” mean?

What does “sich ausruhen” mean?

What does “mit dem Fahrrad fahren” mean?

What does “ein realistisches Ziel” mean?

What does “frisches Obst” mean?

What does “genug Wasser trinken” mean?

What does “im Alltag” mean?

What does “eine Gewohnheit ändern” mean?

What does “frisches Gemüse” mean?

What does “die Treppe nehmen” mean?

What does “zur gleichen Zeit aufstehen” mean?

What does “früh ins Bett gehen” mean?

What does “weniger Zucker” mean?

What does “an die frische Luft gehen” mean?

What does “gesund leben” mean?

What does “das Handy weglegen” mean?

What does “selbst kochen” mean?

What does “regelmäßig essen” mean?

What does “abwechslungsreich essen” mean?